{"id":14500,"date":"2025-10-17T12:59:17","date_gmt":"2025-10-17T12:59:17","guid":{"rendered":"https:\/\/digitalservices.uwtsd.ac.uk\/profiad-digidol-ac-ymgysylltu\/realiti-rhithwir\/iechyd-a-diogelwch-realiti-rhithwir\/"},"modified":"2025-10-20T15:32:07","modified_gmt":"2025-10-20T15:32:07","slug":"iechyd-a-diogelwch-realiti-rhithwir","status":"publish","type":"page","link":"https:\/\/digitalservices.uwtsd.ac.uk\/cy\/profiad-digidol-ac-ymgysylltu\/realiti-rhithwir\/iechyd-a-diogelwch-realiti-rhithwir\/","title":{"rendered":"Iechyd a Diogelwch: Realiti Rhithwir"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"VR\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Iechyd a Diogelwch:
Realiti Rhithwir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yn PCYDDS y prif bensetiau VR sydd gennym i\u2019w benthyca yw rhai META Quest 2.<\/p>\n

Ymgyfarwyddwch \u00e2 Chanllawiau Iechyd a Diogelwch y gwneuthurwr<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cyfarwyddyd Pwysicaf<\/h2>\n

Ffit a Chysur<\/h3>\n

Sicrhewch fod y penset wedi\u2019i addasu\u2019n iawn i ffitio\u2019r defnyddiwr drwy symud y strapiau, ei leoliad, a\u2019r lensys. Dylai\u2019r penset fod yn gyfforddus, a dylai\u2019r testun ar y sgrin ymddangos yn glir.<\/p>\n

Yn Barod i\u2019w Ddefnyddio<\/h3>\n

Os nad oes modd addasu\u2019r penset i ffitio\u2019n ddiogel ac yn glir, ni ddylai\u2019r defnyddiwr ddefnyddio Realiti Rhithwir. Mae ffit gywir yn hanfodol ar gyfer profiad diogel ac effeithiol.<\/p>\n

Ymwybyddiaeth a Diogelwch y Defnyddiwr<\/h3>\n

Os na all y defnyddiwr ddeall neu ymateb i\u2019r canllawiau iechyd a diogelwch, ni ddylai ddefnyddio Realiti Rhithwir. Mae dealltwriaeth glir yn hanfodol ar gyfer profiad diogel a chyfrifol.<\/p>\n

……………..<\/p>\n

Mae\u2019r t\u00eem yn cymryd camau helaeth i leihau risgiau a lliniaru unrhyw ddigwyddiadau wrth weithredu Realiti Rhithwir. Fodd bynnag, er mwyn sicrhau profiad diogel a phleserus i bawb, gofynnwn fod yr holl gyfranogwyr yn ymgyfarwyddo \u00e2 rhagofalon ac argymhellion diogelwch pellach hanfodol. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Diogelwch Corfforol<\/h2>\n

Amgylchedd y Defnyddiwr<\/h3>\n

Sicrhewch fod o leiaf 2.5 metr o le heb rwystrau o gwmpas pob defnyddiwr Realiti Rhithwir unigol.<\/p>\n

Strapiau Diogelwch<\/h3>\n

Sicrhewch fod yr holl offer Realiti Rhithwir, yn cynnwys pensetiau a rheolyddion, wedi\u2019u cysylltu yn eu lle a\u2019u haddasu\u2019n gywir cyn eu defnyddio.<\/p>\n

Ffin Diogelwch<\/h3>\n

Arhoswch o fewn ardaloedd diogel penodedig i osgoi taro yn erbyn gwrthrychau neu gyfranogwyr eraill.<\/p>\n

Cysylltiad Ar Dennyn<\/h3>\n

Os ydych yn defnyddio cysylltiad ar dennyn \u00e2 dyfais, sicrhewch fod y cebl yn ddigon o hyd o\u2019r ddyfais i\u2019r penset VR i gadw at ganllawiau Amgylchedd y Defnyddiwr.<\/p>\n

Penset<\/h3>\n

Sicrhewch fod digon o fatri gan bensetiau diwifr i\u2019w hatal rhag cau lawr yn ddirybudd.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cyflyrau Iechyd<\/h2>\n

Cyflyrau Ffotosensitif ac Epilepsi<\/h3>\n

Gall goleuadau sy\u2019n fflachio ac effeithiau gweledol cyflym sbarduno ffitiau mewn unigolion \u00e2 ffotosensitifrwydd neu epilepsi. Cymerir camau i leihau\u2019r risg o ddelweddau sy\u2019n fflachio ac yn sbarduno effeithiau o\u2019r fath mewn profiadau a chymwysiadau Realiti Rhithwir; fodd bynnag, nid oes modd bod yn sicr na fydd yn digwydd, yn enwedig gyda chynnwys gan 3ydd parti.<\/p>\n

Cyngor i Ymgynghori<\/h3>\n

Os ydynt yn ansicr, argymhellir y dylai defnyddwyr \u00e2 hanes o epilepsi neu ffotosensitifrwydd ymgynghori \u00e2 meddyg cyn ymwneud \u00e2 phrofiadau Realiti Rhithwir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Salwch Symud a Cholli Cyswllt \u00e2\u2019r Amgylchedd<\/h2>\n

Seibiannau ar gyfer Defnydd Estynedig<\/h3>\n

Cynghorir defnyddwyr i gymryd seibiant wedi 15-20 munud, oherwydd gall defnydd estynedig arwain at bendro, cyfog, colli cyswllt \u00e2\u2019r amgylchedd a salwch symud.<\/p>\n

Addasu\u2019n Raddol<\/h3>\n

Dechreuwch gyda sesiynau byr 5 munud, gyda seibiant i ddilyn, a chynyddu\u2019r amser defnyddio\u2019n raddol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sesiynau Estynedig<\/h2>\n

Cysur y Pensetiau<\/h3>\n

Addaswch y penset i ffitio\u2019n iawn er mwyn osgoi straen llygaid a diffyg cysur.<\/p>\n

Amser Cyfyngedig o flaen y Sgrin<\/h3>\n

Cynghorir defnyddwyr i\u2019w symud eu hun i ffwrdd o Realiti Rhithwir i osgoi straen llygaid, oherwydd gall sgriniau mewnol pensetiau VR allyrru golau llachar a chyson.<\/p>\n

Cyngor<\/h3>\n

Addaswch y penset i ffitio\u2019n iawn er mwyn osgoi straen llygaid a diffyg cysur.<\/p>\n


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Iechyd Emosiynol ac Iechyd Meddwl <\/h2>\n

Llesiant Seicolegol<\/h3>\n

Osgowch brofiadau Realiti Rhithwir a allai sbarduno gorbryder, ffobi\u00e2u, neu drallod.<\/p>\n

Rhybudd Cynnwys<\/h3>\n

Er bod cynnwys yn cael ei lunio a\u2019i gyrchu\u2019n ofalus, mae\u2019n bosibl y bydd rhai defnyddwyr yn teimlo bod cynnwys penodol yn ddwys neu\u2019n gwneud iddynt golli cyswllt \u00e2\u2019u hamgylchedd.<\/p>\n

Stopio mewn Argyfwng<\/h3>\n

Stopiwch ddefnyddio Realiti Rhithwir os byddwch yn profi gorbryder, dryswch, neu drallod emosiynol uwch.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hylendid a Chynnal a Chadw<\/h2>\n

Glanhau<\/h3>\n

Glanhewch y pensetiau a\u2019r rheolyddion yn rheolaidd gyda weips heb alcohol.<\/p>\n

Gorchuddion Wyneb<\/h3>\n

Defnyddiwch orchuddion wyneb symudadwy er mwyn cynnal hylendid yn enwedig mewn amgylchedd a rennir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Rhagofalon<\/span><\/span><\/h2>\n

<\/p>\n

Rhagofalon Personol<\/h3>\n

Rydym yn annog defnyddwyr i feddwl am eu hiechyd a\u2019u cyfyngiadau eu hun, ac mae ganddynt opsiwn i optio allan o weithgareddau os byddant yn teimlo\u2019n s\u00e2l neu\u2019n ansicr.<\/p>\n

Hysbysu Staff<\/h3>\n

Cynghorir yn gryf fod defnyddwyr yn hysbysu aelod o staff am unrhyw gyflyrau (e.e. epilepsi, fertigo, neu ffotosensitifrwydd) neu lefelau o orbryder a allai effeithio ar eu profiad, er mwyn gallu cymryd rhagofalon cywir.<\/p>\n

Mynediad at Gymorth<\/h3>\n

Sicrhewch fod defnyddwyr yn gwybod at bwy y dylent fynd os oes angen help arnynt neu angen gadael y profiad yn gyflym oherwydd pryderon iechyd.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Am ragor o wybodaeth gan META ynghylch canllawiau Iechyd a Diogelwch clustffonau VR y gwneuthurwr, ewch i Wefan Meta<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Iechyd a Diogelwch: Realiti Rhithwir Yn PCYDDS y prif bensetiau VR sydd gennym i\u2019w benthyca yw rhai META Quest 2. Ymgyfarwyddwch \u00e2 Chanllawiau Iechyd a Diogelwch y gwneuthurwr. Cyfarwyddyd Pwysicaf Ffit a Chysur Sicrhewch fod y penset wedi\u2019i addasu\u2019n iawn i ffitio\u2019r defnyddiwr drwy symud y strapiau, ei leoliad, a\u2019r lensys. Dylai\u2019r penset fod yn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14457,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"wf_page_folders":[51],"class_list":["post-14500","page","type-page","status-publish","hentry"],"yoast_head":"\nIechyd a Diogelwch: Realiti Rhithwir | Gwasanaethau Digidol | Prifysgol Cymru Y Drindod Dewi Sant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digitalservices.uwtsd.ac.uk\/cy\/profiad-digidol-ac-ymgysylltu\/realiti-rhithwir\/iechyd-a-diogelwch-realiti-rhithwir\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iechyd a Diogelwch: Realiti Rhithwir\" \/>\n<meta property=\"og:description\" content=\"Iechyd a Diogelwch: Realiti Rhithwir Yn PCYDDS y prif bensetiau VR sydd gennym i\u2019w benthyca yw rhai META Quest 2. Ymgyfarwyddwch \u00e2 Chanllawiau Iechyd a Diogelwch y gwneuthurwr. Cyfarwyddyd Pwysicaf Ffit a Chysur Sicrhewch fod y penset wedi\u2019i addasu\u2019n iawn i ffitio\u2019r defnyddiwr drwy symud y strapiau, ei leoliad, a\u2019r lensys. 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Ymgyfarwyddwch \u00e2 Chanllawiau Iechyd a Diogelwch y gwneuthurwr. Cyfarwyddyd Pwysicaf Ffit a Chysur Sicrhewch fod y penset wedi\u2019i addasu\u2019n iawn i ffitio\u2019r defnyddiwr drwy symud y strapiau, ei leoliad, a\u2019r lensys. 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